Eat, drink, sleep, and heal your family the way the Beloved (peace be upon him) did — forty daily practices the Sahaba kept for fourteen hundred years, each one traced to the Sahih collections.
Eight practices per theme — three you may already know, now held with certainty, and five that will make you say: "I never knew that was Sunnah."
In whose name, with which hand, from which side, in what measure — and with whom.
Seated, in three breaths, passed to the right, poured before it is drunk.
The wudu, the right side, the dusted bed, the Quran in the palms, the doors closed in Allah's name.
Black seed, honey, olive oil, talbina — and the words the Beloved (peace be upon him) brought to the bedside.
The dawn words, the hundred glorifications, the last third of the night, the smile, the mercy.
One drink in all of creation has its own dua — asking not for something better, but for more of the same. Eleven syllables almost no household teaches.
A three-second physical Sunnah of the bedroom, preserved in Bukhari and Muslim both — and almost completely forgotten.
A warm barley dish Aisha (may Allah be pleased with her) carried to the sick and the grieving her whole life. Pennies to make. Named in Bukhari.
You wake each morning owing 360 small acts of charity — and the Sunnah shows how dhikr pays the debt before breakfast.
Thirty-six more inside — each with the hadith in English and Arabic, the narrator, the grading, and exactly what to do in your home today.
Every hadith is graded authentic or sound by a recognized authority. Anything weak or misattributed was cut — and what was cut is listed.
Every citation carries its narrator, collection, number, grading, and a sunnah.com link — so you never have to take our word for it.
Where respected scholars differ on a grading, the difference is disclosed on the page — not smoothed over.
"I have been Muslim for sixty-one years and chapter two still taught me things my own mother never knew. The sources under every hadith are what sold me."
"We started with one practice a week at the dinner table. My grandchildren now correct ME about the right side having the right."
"Finally a book that shows the grading next to every hadith. I checked three citations on sunnah.com myself — exact, every time."
Read the manual cover to cover. Try the practices in your own home. If within seven days you do not feel it was worth every penny, reply to your purchase email and we will refund you in full — no questions, no hard feelings. The knowledge stays with you either way.
Yes. Every one of the forty practices rests on a hadith graded Sahih or Hasan by a recognized authority (Bukhari, Muslim, Al-Albani, Darussalam). Each citation lists the narrator, collection, number, grading, and a sunnah.com link so you can verify it yourself. Weak narrations that commonly circulate were caught and cut during an adversarial verification audit — and the book tells you which ones.
No. The HEAL chapter presents the remedies of the Sunnah as acts of devotion and trust, exactly as the texts present them — with no dosages and no treatment claims. It does not replace the physician, and it says so plainly.
A beautifully typeset PDF — manuscript-style typography, Arabic text alongside every English hadith, chapter art, and a full sources page. It reads wonderfully on a tablet and prints cleanly if you prefer paper.
For the Muslim home — written warmly and plainly, with the older reader especially in mind. No academic jargon. If you can read this page, you can read the manual, and so can your parents.
Instantly. Your purchase confirmation email carries the download link for the manual and the complete Madinah Collection — the Wall Chart, the Hadith of Shifa Library, and the 40-Day Practice Tracker.
Seven-day money-back guarantee, no questions asked. Reply to your purchase email and we refund you in full.
Forty practices. Fourteen hundred years. One table, one cup, one bed, one heart at a time.